A unique collection of hands-on activities designed to help students deal with the real-life problems they face. Each fully reproducible collection provides immediate guidance to troubled students by allowing them to recognise and express their emotions in a journal-like format. Using such techniques as interviewing, reflecting, self-monitoring, illustrating, poetry-writing, self-analysis, imagining, song-writing, recording, surveying, journal writing, and self-relaxation, students learn how to examine their thoughts, feelings, and behaviours using a fun, non-confrontational, and motivating approach. As each activity links to the next, the student is guided through a process of self-exploration and self-discovery. Topics include: • Coping with Anxiety • Dealing with Depression • Managing Stress • Making and Keeping Friends • Accepting Feelings • Controlling Behaviour • Self-Esteem • Staying Healthy • How to Handle a Bully
