Practical information and stress-lessening tools teens can use every day.
When stress has the "survival brain" on overdrive, what happens to the "thinking brain"?
How can teenagers learn to use the mind-body connection to stay cool and make smart choices when the pressure's on?
This book has dozens of realistic scenarios which describe stressful situations teen readers can relate to. Each scenario is followed by a clear, understandable process for reducing or stopping the stress and making decisions that won't leave a teen lamenting, "What was I thinking?"
Throughout, quotes from real people remind readers that they're not alone-that stress affects everyone, but it doesn't have to ruin your life.
