Anxiety Management

Details

Designed for anyone wanting to develop an anxiety management programme for use with groups or individuals, this practical handbook will be invaluable to social workers, probation officers, occupational therapists, care workers, counsellors or anyone who is called upon to respond to people who have anxiety problems.

It is divided into two parts:

• Part 1 provides information for anxiety management training.
• Part 2 consists of 10 chapters each looking at a specific aspect of anxiety management including:
  • Understanding anxiety
  • Facing your fears
  • Solving problems & making decisions
  • Coping with stress and Managing common situations.

For each chapter photocopiable session plans, exercises and handouts are provided, to create a 10-week programme, which is adaptable for use with all client groups and to the time available.

This is an invaluable working manual which will help everyone understand anxiety and to explore techniques for successfully controlling it.

Robin Dynes encourages an experiential learning approach throughout. Once learned, these skills will enable effective anxiety management for life.

Additional Information

Product number	51103
Catalogue page number	124 (Click here to view page)
Author	Robin Dynes
Number of Pages	224
Paper Size	No

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