Anxiety & Stress Management Toolkit

Details

Stress and anxiety and their effect on everyday life are of growing concern to many professionals. They can prove to have devastating consequences and there is a recognised need for more information in this area, and a greater range of approaches to the problem.

• Reinhard Kowalski uses cognitive therapy methods, as well as meditative and reflective techniques, to produce an accessible and comprehensive resource for use in combatting anxiety and stress in many client groups.
• The Toolkit is ideal for the treatment of chronic tension, anxiety and panic attacks, insomnia, phobias, psychogenic pain, stress-related and psychosomatic disorders and tranquilliser withdrawal.
• Covering areas such as Muscular Relaxation, Relaxed Breathing, Meditation and Concentration and Positive Thinking, the author's positive approach accentuates personal growth and self-development.
• Can be used as a structured and progressive programme with both individuals and groups.

Additional Information

Product number	51102
Catalogue page number	125 (Click here to view page)
Author	Reinhard Kowalski
Number of Pages	64
Paper Size	N/A

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