Stress Anxiety Depression

Details

Allowing clients to work on their own problems and at their own pace, this excellent title recognises that solving personal problems is a skill to be learnt just like any other. It teaches the reader the necessary skills and then guides the use of those skills through organised action plans and practical self-help programmes.

• Excellent for helping to build confidence in relationships, communicating with others and understanding personal choice.
• Helps the user overcome guilt, anger, moodiness, depression, stress and anxiety.
• Encourages a more relaxed approach and helps to handle conflict at home and work.
• All of the exercises, questionnaires and action plans can be freely photocopied.

Additional Information

Product number	52134
Catalogue page number	124 (Click here to view page)
Author	Martin Simmons & Peter Daw
Number of Pages	172
Paper Size	N/A

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