A unique book that defines and explains adolescent depression, reveals how common it is, describes the symptoms, and spreads the good news that depression is treatable. Personal stories, photos, and poetry from teens dealing with depression speak directly to readers' feelings, concerns, and experiences. Teens learn how to recognise depression in themselves and others, understand its effects, and take care of themselves by relaxing, exercising, eating right, and talking things over with people who care. This book isn't just for teens who have been diagnosed with depression. It's for any teenager who feels hopeless, helpless, and alone. Recommended for parents, teachers, and counsellors who want to know more about teen depression.
