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Categories Special Needs & Mental Health Anxiety Anxiety
 
New
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| Five stress factors are examined: external stressors, internal stressors, physical stress symptoms, emotional/behavioural stress symptoms, and stress relievers. |
New
€35.95
+VAT
50 cards for use with individuals or groups to help manage stress by choosing new ways of thinking and acting. Managing stress is a matter of choice. This card set will help individuals to become more effective at managing stress by using stress breakers' - actions to cope with stress more effectively. Such actions include: • I allow myself to laugh and enjoy myself • I give myself private Me' time • I take a break and let myself unwind
| 50 cards for use with individuals or groups to help manage stress by choosing new ways of thinking and acting. Managing stress is a matter of choice. This card set will help individuals to become more effective at managing stress by using stress breakers' - actions to cope with stress more effectively. Such actions include: • I allow myself to laugh and enjoy myself • I give myself private Me' time • I take a break and let myself unwind |
€43.95
+VAT
Reinhard Kowalski uses cognitive therapy methods, as well as meditative and reflective techniques, to produce an accessible and comprehensive resource for use in combatting anxiety and stress in many client groups. • The Toolkit is ideal for the treatment of chronic tension, anxiety and panic attacks, insomnia, phobias, psychogenic pain, stress-related and psychosomatic disorders and tranquilliser withdrawal. • Covering areas such as Muscular Relaxation, Relaxed Breathing, Meditation and Concentration and Positive Thinking, the author's positive approach accentuates personal growth and self-development.
| Reinhard Kowalski uses cognitive therapy methods, as well as meditative and reflective techniques, to produce an accessible and comprehensive resource for use in combatting anxiety and stress in many client groups. • The Toolkit is ideal for the treatment of chronic tension, anxiety and panic attacks, insomnia, phobias, psychogenic pain, stress-related and psychosomatic disorders and tranquilliser withdrawal. • Covering areas such as Muscular Relaxation, Relaxed Breathing, Meditation and Concentration and Positive Thinking, the author's positive approach accentuates personal growth and self-development. |
€45.95
VAT free
Designed for anyone wanting to develop an anxiety management programme for use with groups or individuals. This practical handbook is divided into 2 parts and covers areas including, understanding anxiety, facing your fears and solving problems. For each chapter photocopiable session plans, exercises and handouts are provided, to create a 10-week programme, which is adaptable for use with all client groups and to the time available.
| Designed for anyone wanting to develop an anxiety management programme for use with groups or individuals. This practical handbook is divided into 2 parts and covers areas including, understanding anxiety, facing your fears and solving problems. For each chapter photocopiable session plans, exercises and handouts are provided, to create a 10-week programme, which is adaptable for use with all client groups and to the time available. |
€46.95
VAT free
Aimed at professionals working with groups that are developing social skills and exploring relationships. This handbook is a collection of workshops covering specific themes. Each theme is clearly divided into warm-ups, main exercises and closures and covers areas including, learning to trust, developing self-understanding, expressing feelings, assertion training and much more. This stimulating collection, which every department should have on its shelf!
| Aimed at professionals working with groups that are developing social skills and exploring relationships. This handbook is a collection of workshops covering specific themes. Each theme is clearly divided into warm-ups, main exercises and closures and covers areas including, learning to trust, developing self-understanding, expressing feelings, assertion training and much more. This stimulating collection, which every department should have on its shelf! |
€7.95
+VAT
How we deal with stressful situations and how we alleviate the acquired stress determines whether we suffer the mental and physical illness that stress promotes. This informative CD is by leading specialist in human behaviour, Lawrence Leyton whose advice is sought by people around the world to help them achieve peak mental performances
| How we deal with stressful situations and how we alleviate the acquired stress determines whether we suffer the mental and physical illness that stress promotes. This informative CD is by leading specialist in human behaviour, Lawrence Leyton whose advice is sought by people around the world to help them achieve peak mental performances |
€34.95
VAT free
Excellent resource allowing clients to work on their own problems and at their own pace. Recognises that solving personal problems is a skill to be learnt just like any other. It teaches the reader the necessary skills and then guides the use of those skills through organised action plans and practical self-help programmes. • Excellent for helping to build confidence in relationships, communicating with others and understanding personal choice. Also helps user overcome guilt, anger, depression and stress.
| Excellent resource allowing clients to work on their own problems and at their own pace. Recognises that solving personal problems is a skill to be learnt just like any other. It teaches the reader the necessary skills and then guides the use of those skills through organised action plans and practical self-help programmes. • Excellent for helping to build confidence in relationships, communicating with others and understanding personal choice. Also helps user overcome guilt, anger, depression and stress. |
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© Xtra™ 2010. Xtra™ is a trading name of ROMPA® Limited. ROMPA® Limited is a company registered in England and Wales with company number 4542728. VAT registration number GB814513257. |
